May 08

May 08

Take It Off MNF Style:

How to Lose the Winter Coat

  

With spring currently upon us, summer is just around the bend.  If you’ve been eating like a bear preparing for hibernation, it’s time to slim back down

for shirts-off season. Here are some of the methods that we use to keep fit.

They’ll help you get back that six-pack and lose the keg before it’s too late.

Kendra Nguyen

I do Yoga. It helps you look great and feel good!

Arline Morales

Number one easy way to lose weight is to stop drinking pop! If you drink pop

with every meal, than you are consuming unnecessary calories. Stick to water.

Or, if you need something with flavor try Propel Fitness Water. I’m addicted to

it, and it’s so good. It’s only 10 calories, plus its good for you!

Leah Perzichilli

Set reasonable goals for yourself and find a workout buddy. Having a friend to

workout with not only keeps you more motivated but ensures you hold yourself

accountable for your own fitness goals. Also, switch up the routine a little

bit. Doing the same thing every workout can become boring and turn into more of

a chore instead of enjoyment. There are lots of great options especially in the

summer. Just be creative!

Kristinna Donsy

I am the laziest person that ever existed, but I know I have to keep my body in

shape in order to look fly in my bikini for the summer.  So I try to do a 10

minute pilates workout everyday.  These exercises focus on the core muscles

which help keep the body balanced, and is essential to providing support for

your spine.   Pilates exercises teach awareness of breathing and alignment of

the spine, and strengthen the deep torso muscles, targeting our lovely little

tummy pouch that we developed during the holiday season.  So if you’re a lazy

like I am, or just a busy body who needs a bangin’ body without major time to

spare, try this exercise and you won’t be disappointed with the results.  So

shed those pounds, people, because we don’t wanna be lookin’ plump in our two

piece!    

Tiara Holmes

Walking around the Mall of America is a very good way to shed a few pounds! Walk a few days a week and you’ll be surprised how much weight you’ll lose!

Angelina Vu

Key words: diet and exercise!

You don’t have to starve yourself of the foods you love but you do need to

exercise and be moderate in the intake of food. As long as you keep your mind on

the goal, you’ll get to the goal weight that you are looking for. No, sitting in

front of the TV watching exercise DVDs does NOT count as exercise.